Anxiety was my constant companion from childhood—always present, though often hidden. I learned to mask panic, appear normal, and overcompensate. This overwhelming anxiety left me feeling trapped and disconnected from my body and my intuition.

My journey of untangling and understanding this anxiety in talk therapy, combined with somatic practices that helped regulate my nervous system, connected me back to myself and made healing possible - making life feel far more humane.

These experiences have deeply influenced my approach as a therapist. I understand the courage it takes to confront your inner struggles, and I approach our work together with clear intentions, compassionate support, and full acceptance of who you are.

I invite you to bring attention to yourself, past experiences, and your present thoughts and movements. This is your practice, your container for the safe exploration of life.

In rest and rebellion,

Jessica