Life’s twists and turns—whether it’s a career change, a move, or shifts in personal relationships—can bring about significant uncertainty and unease. These major changes can disrupt our lives, leading us into unfamiliar territory. However, it is during these challenging times that therapy can provide essential guidance. The goal is to help you find clarity amidst the confusion, achieve stability during uncertain moments, and cultivate a compassionate acceptance of the changes you are experiencing.

Examples of major life transitions:

- career change

- relationship changes (friends, family, lovers, partners)

- health diagnosis or crisis

- separation, divorce, dissolution of long-term partnership

- co-parenting

- peri-menopause, menopause

- pregnancy

- the death of a loved one

(just to name a few!)