UPDATE: Self-care in the era of Trump, 2024 edition

Self-care in 2024 isn’t just bubble baths and journaling—it’s about resilience in the face of political chaos. As the world feels increasingly unstable, how do we protect our mental health while staying engaged? This updated guide explores practical, meaningful ways to care for yourself without checking out. Because self-preservation and activism aren’t mutually exclusive—they’re both necessary. #SelfCare #MentalHealth #Resilience